Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 21: |
1257 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
24,49g |
|
194,57g |
|
-
|
-
|
| Min 20: |
982 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
40,68g |
|
130,79g |
|
-
|
-
|
| Sab 19: |
2338 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
95,66g |
|
89,65g |
|
276,95g |
|
-
|
-
|
| Jum 18: |
101 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
12,30g |
|
12,00g |
|
-
|
-
|
| Kam 17: |
504 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
8,26g |
|
96,76g |
|
-
|
-
|
| Sel 15: |
1521 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
43,69g |
|
206,15g |
|
-
|
-
|
| Sen 14: |
1558 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
64,44g |
|
226,61g |
|
-
|
-
|
| Min 13: |
117 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
5,59g |
|
14,78g |
|
-
|
-
|
| Sab 12: |
883 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
29,32g |
|
115,72g |
|
-
|
-
|
| Jum 11: |
1875 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,78g |
|
67,18g |
|
229,98g |
|
-
|
-
|
| Kam 10: |
1928 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
68,28g |
|
268,08g |
|
-
|
-
|
| Rab 9: |
1833 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
43,48g |
|
284,06g |
|
-
|
-
|
| Sel 8: |
1069 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
77,81g |
|
117,71g |
|
-
|
-
|
| Sen 7: |
1520 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
50,85g |
|
209,58g |
|
-
|
-
|
| Min 6: |
529 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
24,50g |
|
77,00g |
|
-
|
-
|
| Sab 5: |
1666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
59,77g |
|
169,31g |
|
-
|
-
|
| Jum 4: |
1593 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
66,19g |
|
201,05g |
|
-
|
-
|
| Kam 3: |
1778 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,01g |
|
62,73g |
|
205,07g |
|
-
|
-
|
| Rab 2: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
38,42g |
|
199,14g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1439 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
70,89g |
|
173,98g |
|
-
|
-
|
|
|
