Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 3: |
1581 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
86,02g |
|
174,86g |
|
-
|
-
|
| Sab 2: |
2068 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
106,42g |
|
92,98g |
|
184,33g |
|
-
|
-
|
| Jum 1: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
85,50g |
|
198,90g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1255 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
48,05g |
|
183,27g |
|
-
|
-
|
| Rab 29: |
1382 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
47,30g |
|
177,69g |
|
-
|
-
|
| Sel 28: |
1621 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
75,13g |
|
197,06g |
|
-
|
-
|
| Sen 27: |
73 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,36g |
|
19,30g |
|
-
|
-
|
| Min 26: |
1569 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
89,84g |
|
186,91g |
|
-
|
-
|
| Februari 2020 |
| Sab 22: |
462 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
10,68g |
|
59,65g |
|
-
|
-
|
| November 2019 |
| Sen 25: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
21,66g |
|
17,25g |
|
-
|
-
|
| Jum 15: |
1278 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
51,00g |
|
140,11g |
|
-
|
-
|
| Kam 14: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
40,52g |
|
189,10g |
|
-
|
-
|
| April 2019 |
| Sab 20: |
-
|
-
|
|
142*
|
-
|
| Sab 13: |
-
|
-
|
|
139*
|
-
|
| Rab 10: |
-
|
-
|
|
97*
|
-
|
| Maret 2019 |
| Sel 5: |
744 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
17,37g |
|
78,87g |
|
-
|
-
|
| Sen 4: |
1978 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,89g |
|
79,66g |
|
235,58g |
|
-
|
-
|
| Februari 2019 |
| Sen 4: |
367 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
16,42g |
|
53,94g |
|
-
|
-
|
| Desember 2018 |
| Sen 10: |
392 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
25,48g |
|
31,37g |
|
-
|
-
|
| Rab 5: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
15,80g |
|
55,89g |
|
-
|
-
|
| Sel 4: |
202 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
21,00g |
|
5,88g |
|
-
|
-
|
| November 2018 |
| Jum 23: |
433 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
15,29g |
|
74,61g |
|
-
|
-
|
| Rab 14: |
288 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
13,14g |
|
35,16g |
|
-
|
-
|
|
|
