Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 26: |
1037 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
23,75g |
|
169,30g |
|
-
|
-
|
| Sel 9: |
-
|
-
|
|
7*
|
-
|
| Jum 5: |
-
|
-
|
|
45*
|
-
|
| Kam 4: |
-
|
-
|
|
248*
|
-
|
| Rab 3: |
-
|
-
|
|
205*
|
-
|
| Desember 2020 |
| Sab 12: |
285 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
49,27g |
|
6,58g |
|
-
|
-
|
| November 2020 |
| Sab 7: |
-
|
-
|
|
10*
|
-
|
| Oktober 2020 |
| Min 18: |
-
|
-
|
|
78*
|
-
|
| Min 11: |
-
|
-
|
|
35*
|
-
|
| Sab 10: |
-
|
-
|
|
97*
|
-
|
| Kam 8: |
-
|
-
|
|
102*
|
-
|
| Rab 7: |
-
|
-
|
|
98*
|
-
|
| Sel 6: |
-
|
-
|
|
151*
|
-
|
| Sen 5: |
-
|
-
|
|
96*
|
-
|
| Min 4: |
-
|
-
|
|
23*
|
-
|
| Sab 3: |
-
|
-
|
|
132*
|
-
|
| Kam 1: |
-
|
-
|
|
7*
|
-
|
| September 2020 |
| Rab 30: |
1401 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
87,83g |
|
123,58g |
|
681*
|
 720
|
| Sel 29: |
-
|
-
|
|
161*
|
-
|
| Sen 28: |
-
|
-
|
|
65*
|
-
|
| Min 27: |
451 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
13,62g |
|
62,36g |
|
-
|
-
|
| Sab 26: |
1765 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
118,65g |
|
170,25g |
|
748*
|
1017
|
| Jum 25: |
1868 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
103,89g |
|
66,28g |
|
148,95g |
|
851*
|
1017
|
|
|
