Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 13: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
32,16g |
|
105,96g |
|
-
|
-
|
| Rab 6: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
56,22g |
|
175,63g |
|
-
|
-
|
| Jum 1: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
31,98g |
|
63,90g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
2164 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
103,31g |
|
125,18g |
|
176,87g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
57,46g |
|
79,98g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
56,38g |
|
54,78g |
|
-
|
-
|
| Desember 2022 |
| Sab 17: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
73,85g |
|
71,06g |
|
-
|
-
|
| Kam 15: |
481 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
20,09g |
|
26,89g |
|
-
|
-
|
| Rab 14: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
82,49g |
|
50,10g |
|
-
|
-
|
| Rab 7: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
79,76g |
|
47,42g |
|
-
|
-
|
| Sel 6: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
83,78g |
|
71,72g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
91 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
5,75g |
|
0,10g |
|
-
|
-
|
| Sab 26: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
53,34g |
|
70,21g |
|
-
|
-
|
| Rab 23: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
79,56g |
|
61,45g |
|
-
|
-
|
| Sen 14: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
27,76g |
|
111,64g |
|
-
|
-
|
| September 2022 |
| Rab 7: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
66,36g |
|
94,17g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
60,70g |
|
76,38g |
|
-
|
-
|
| Rab 8: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
1,79g |
|
95,29g |
|
-
|
-
|
| Sel 7: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
74,46g |
|
92,55g |
|
-
|
-
|
| Kam 2: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
54,99g |
|
102,45g |
|
-
|
-
|
|
|
