Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 6: |
3193 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,98g |
|
167,77g |
|
429,88g |
|
-
|
-
|
| Sel 5: |
3263 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
101,85g |
|
197,34g |
|
397,50g |
|
-
|
-
|
| Sen 4: |
3237 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
98,14g |
|
182,32g |
|
413,37g |
|
-
|
-
|
| Desember 2021 |
| Min 26: |
3489 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
116,94g |
|
190,08g |
|
421,87g |
|
-
|
-
|
| Sab 25: |
3470 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
119,45g |
|
164,83g |
|
435,00g |
|
-
|
-
|
| Jum 24: |
3510 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
119,97g |
|
166,40g |
|
430,74g |
|
-
|
-
|
| September 2021 |
| Sab 11: |
85 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
7,27g |
|
5,40g |
|
-
|
-
|
| Agustus 2021 |
| Sel 10: |
204 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
2,43g |
|
48,89g |
|
-
|
-
|
| Sen 9: |
2836 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
104,51g |
|
164,12g |
|
320,54g |
|
-
|
-
|
| Min 8: |
3139
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
122,40g |
|
166,51g |
|
348,76g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
2797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,96g |
|
127,62g |
|
347,24g |
|
-
|
-
|
| Rab 26: |
2864 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
111,47g |
|
149,28g |
|
315,17g |
|
-
|
-
|
| Sel 25: |
2846 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
120,49g |
|
146,06g |
|
301,48g |
|
-
|
-
|
| Sen 24: |
3579 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
122,18g |
|
177,34g |
|
453,42g |
|
-
|
-
|
| Min 23: |
2820 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
124,00g |
|
140,68g |
|
298,41g |
|
-
|
-
|
| Sab 22: |
2800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
139,56g |
|
130,09g |
|
261,25g |
|
-
|
-
|
| Jum 21: |
2839 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
133,05g |
|
399,70g |
|
-
|
-
|
| Kam 20: |
2743 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,16g |
|
175,74g |
|
351,29g |
|
-
|
-
|
| Rab 19: |
2769 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,57g |
|
153,20g |
|
361,74g |
|
-
|
-
|
| Sel 18: |
2767 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
138,82g |
|
388,38g |
|
-
|
-
|
|
|
