Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1500 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
100,06g |
|
82,87g |
|
63,48g |
|
-
|
-
|
| Sen 9: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
35,64g |
|
67,73g |
|
-
|
-
|
| Sen 2: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
45,20g |
|
38,03g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
61,03g |
|
103,30g |
|
-
|
-
|
| Min 18: |
615 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
38,35g |
|
48,33g |
|
-
|
-
|
| Sab 17: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
31,19g |
|
74,78g |
|
-
|
-
|
| Jum 16: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
54,01g |
|
61,73g |
|
-
|
-
|
| Kam 15: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
76,37g |
|
157,08g |
|
-
|
-
|
| Rab 14: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
52,48g |
|
149,89g |
|
-
|
-
|
| Sel 13: |
1896 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
99,28g |
|
69,47g |
|
182,17g |
|
-
|
-
|
| Sen 12: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
104,40g |
|
157,69g |
|
-
|
-
|
| Min 11: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
60,22g |
|
94,56g |
|
-
|
-
|
| Jum 9: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
58,04g |
|
79,11g |
|
-
|
-
|
| Kam 8: |
1432 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
59,23g |
|
176,57g |
|
-
|
-
|
| Rab 7: |
1481 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
87,37g |
|
171,46g |
|
-
|
-
|
| Sel 6: |
1469 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
78,74g |
|
139,46g |
|
-
|
-
|
| Sen 5: |
1481 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
93,77g |
|
148,47g |
|
-
|
-
|
| Kam 1: |
409 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
25,71g |
|
50,62g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
99,32g |
|
144,09g |
|
-
|
-
|
| Sen 29: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
34,80g |
|
73,20g |
|
-
|
-
|
|
|
