Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sab 18: |
1382 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
92,17g |
|
94,11g |
|
42,47g |
|
2413*
|
 1031
|
| Jum 17: |
1667 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
127,51g |
|
101,27g |
|
17,53g |
|
2810*
|
1143
|
| Kam 16: |
1207 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
68,65g |
|
53,17g |
|
2585*
|
1378
|
| Sel 14: |
375 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
31,87g |
|
2,50g |
|
-
|
-
|
| Sen 13: |
997 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
56,79g |
|
88,06g |
|
-
|
-
|
| Min 12: |
1610 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
109,73g |
|
138,64g |
|
-
|
-
|
| Sab 11: |
1951 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,97g |
|
105,79g |
|
185,58g |
|
2895*
|
944
|
| Jum 10: |
173 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
4,86g |
|
21,51g |
|
-
|
-
|
| Kam 9: |
1298 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
53,73g |
|
116,09g |
|
2585*
|
1287
|
| Rab 8: |
1076 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
61,79g |
|
51,42g |
|
2527*
|
1451
|
| Sel 7: |
392 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
34,36g |
|
22,09g |
|
2834*
|
2442
|
| Sen 6: |
1711 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
96,74g |
|
81,92g |
|
118,10g |
|
2981*
|
1270
|
| Min 5: |
426 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
34,04g |
|
31,51g |
|
-
|
-
|
| Sab 4: |
416 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
21,44g |
|
49,40g |
|
2574*
|
2158
|
| Jum 3: |
1420 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
83,91g |
|
135,87g |
|
196*
|
 1224
|
| Kam 2: |
503 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
37,00g |
|
28,95g |
|
-
|
-
|
| Rab 1: |
1701 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
83,06g |
|
216,04g |
|
157*
|
1544
|
|
|
