Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
560 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
39,24g |
|
36,50g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
253 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
16,70g |
|
14,64g |
|
-
|
-
|
| Sen 29: |
165 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
6,40g |
|
11,20g |
|
-
|
-
|
| Sab 27: |
165 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
6,40g |
|
11,20g |
|
-
|
-
|
| Jum 26: |
1675 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
95,33g |
|
117,91g |
|
85,58g |
|
-
|
-
|
| Kam 25: |
1098 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
60,94g |
|
48,12g |
|
-
|
-
|
| Rab 24: |
1426 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
77,04g |
|
102,03g |
|
-
|
-
|
| Sel 23: |
1557 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
89,00g |
|
129,31g |
|
-
|
-
|
| Sen 22: |
1267 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
81,20g |
|
42,98g |
|
-
|
-
|
| Min 21: |
172 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
14,80g |
|
8,08g |
|
-
|
-
|
| Sab 20: |
1114 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
97,45g |
|
71,86g |
|
-
|
-
|
| Jum 19: |
1512 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
95,44g |
|
108,40g |
|
49,61g |
|
-
|
-
|
| Kam 18: |
1817 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
95,73g |
|
134,18g |
|
91,21g |
|
-
|
-
|
| Rab 17: |
1059 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
73,74g |
|
55,57g |
|
-
|
-
|
| Sel 16: |
1340 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
72,53g |
|
106,08g |
|
-
|
-
|
| Sen 15: |
1260 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
75,07g |
|
88,84g |
|
-
|
-
|
| Jum 12: |
968 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
49,33g |
|
56,44g |
|
-
|
-
|
| Kam 11: |
1377 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
94,42g |
|
99,94g |
|
-
|
-
|
| Rab 10: |
1338 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
76,00g |
|
97,99g |
|
-
|
-
|
| Sel 9: |
1591 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,62g |
|
112,64g |
|
106,61g |
|
-
|
-
|
|
|
