Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 10: |
527 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
21,68g |
|
52,47g |
|
-
|
-
|
| Rab 9: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
32,30g |
|
65,34g |
|
-
|
-
|
| Sel 8: |
932 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
60,49g |
|
76,15g |
|
-
|
-
|
| Sen 7: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
75,93g |
|
138,64g |
|
-
|
-
|
| Jum 4: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
44,61g |
|
92,80g |
|
-
|
-
|
| Kam 3: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
28,15g |
|
57,02g |
|
-
|
-
|
| Rab 2: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
36,08g |
|
132,82g |
|
-
|
-
|
| Desember 2018 |
| Jum 28: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
12,19g |
|
3,42g |
|
-
|
-
|
| Kam 27: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
65,09g |
|
75,97g |
|
-
|
-
|
| Rab 26: |
745 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
26,32g |
|
100,07g |
|
-
|
-
|
| Min 23: |
504 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
41,05g |
|
19,20g |
|
-
|
-
|
| Sab 22: |
124 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
13,56g |
|
13,99g |
|
-
|
-
|
| Sen 17: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
32,09g |
|
141,66g |
|
-
|
-
|
| Sab 15: |
1146 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
51,02g |
|
159,04g |
|
-
|
-
|
| Sel 11: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
36,65g |
|
91,57g |
|
-
|
-
|
| Rab 5: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
52,77g |
|
98,67g |
|
-
|
-
|
| Sel 4: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
45,32g |
|
105,08g |
|
-
|
-
|
| Sen 3: |
837 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
26,51g |
|
104,04g |
|
-
|
-
|
| Sab 1: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
3,18g |
|
39,75g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
12,52g |
|
144,04g |
|
-
|
-
|
|
|
