Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 4: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
52,07g |
|
23,92g |
|
-
|
-
|
| Rab 3: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
37,16g |
|
101,47g |
|
-
|
-
|
| Sel 2: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
116,98g |
|
89,28g |
|
-
|
-
|
| Sen 1: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
111,16g |
|
63,05g |
|
-
|
-
|
| September 2018 |
| Min 30: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
11,87g |
|
41,24g |
|
-
|
-
|
| Sab 29: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
84,99g |
|
90,84g |
|
-
|
-
|
| Sen 3: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
79,64g |
|
70,81g |
|
-
|
-
|
| Min 2: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
8,74g |
|
7,20g |
|
-
|
-
|
| Sab 1: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,34g |
|
125,16g |
|
108,91g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
91,18g |
|
147,21g |
|
-
|
-
|
| Kam 30: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
82,72g |
|
99,47g |
|
-
|
-
|
| Rab 29: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
68,57g |
|
109,09g |
|
-
|
-
|
| Sel 28: |
887 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
100,04g |
|
59,32g |
|
-
|
-
|
| Sen 27: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
104,47g |
|
137,46g |
|
-
|
-
|
| Min 26: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
101,45g |
|
78,70g |
|
-
|
-
|
| Sab 25: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
132,50g |
|
87,04g |
|
-
|
-
|
| Jum 24: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
118,53g |
|
113,21g |
|
-
|
-
|
| Kam 23: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
78,51g |
|
95,54g |
|
-
|
-
|
| Rab 22: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
82,41g |
|
69,03g |
|
-
|
-
|
| Sel 21: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
93,40g |
|
66,53g |
|
-
|
-
|
|
|
