Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Min 19: |
218 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
14,47g |
|
39,74g |
|
2265*
|
 2047
|
| Min 12: |
1008 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
34,99g |
|
178,16g |
|
-
|
-
|
| Sab 11: |
918 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
24,90g |
|
184,50g |
|
-
|
-
|
| Jum 10: |
1914 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
69,67g |
|
329,38g |
|
3037*
|
1123
|
| Kam 9: |
1493 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
61,92g |
|
285,44g |
|
-
|
-
|
| Rab 8: |
1490 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
42,52g |
|
285,11g |
|
-
|
-
|
| Sel 7: |
1172 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
30,29g |
|
230,36g |
|
3037*
|
1865
|
| Sen 6: |
1076 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
30,45g |
|
175,79g |
|
2701*
|
1625
|
| Min 5: |
1601 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
52,89g |
|
283,35g |
|
-
|
-
|
| Sab 4: |
931 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
36,58g |
|
142,31g |
|
-
|
-
|
| Jum 3: |
1018 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
38,11g |
|
133,26g |
|
-
|
-
|
| Kam 2: |
1795 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
41,82g |
|
382,82g |
|
-
|
-
|
| Rab 1: |
1166 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
32,09g |
|
204,50g |
|
3037*
|
1871
|
|
|
