Entri Makanan dan Latihan Terkini
| September 2018 |
| Kam 6: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
35,44g |
|
124,84g |
|
-
|
-
|
| Min 2: |
787 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
50,41g |
|
78,26g |
|
-
|
-
|
| Sab 1: |
2407 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
101,19g |
|
98,98g |
|
279,98g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
87,32g |
|
164,16g |
|
2054*
|
 688
|
| Kam 30: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
73,14g |
|
151,16g |
|
1773*
|
552
|
| Rab 29: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
46,27g |
|
212,42g |
|
-
|
-
|
| Sel 28: |
1476 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
78,85g |
|
201,19g |
|
-
|
-
|
| Sen 27: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
97,02g |
|
177,48g |
|
2068*
|
448
|
| Min 26: |
1758 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
65,10g |
|
206,11g |
|
-
|
-
|
| Sab 25: |
2128 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
187,97g |
|
180,29g |
|
-
|
-
|
| Jum 24: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
87,75g |
|
188,63g |
|
1994*
|
368
|
| Kam 23: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,72g |
|
89,56g |
|
142,34g |
|
-
|
-
|
| Rab 22: |
1815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,88g |
|
86,02g |
|
180,21g |
|
1773*
|
 42
|
| Sel 21: |
1154 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
58,10g |
|
154,99g |
|
1773*
|
619
|
| Sen 20: |
1714 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
88,17g |
|
255,41g |
|
-
|
-
|
| Min 19: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
66,40g |
|
162,73g |
|
-
|
-
|
| Sab 18: |
1879 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
63,17g |
|
290,43g |
|
-
|
-
|
| Jum 17: |
1204 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
51,46g |
|
134,59g |
|
2054*
|
850
|
| Kam 16: |
1890 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
77,84g |
|
229,22g |
|
1773*
|
117
|
| Rab 15: |
1573 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
80,46g |
|
182,09g |
|
1773*
|
200
|
|
|
