Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
505 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
21,54g |
|
67,26g |
|
-
|
-
|
| Kam 5: |
614 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
32,31g |
|
58,09g |
|
-
|
-
|
| Rab 4: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
15,94g |
|
59,88g |
|
-
|
-
|
| Sel 3: |
913 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
39,72g |
|
80,52g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
647 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
39,18g |
|
29,16g |
|
-
|
-
|
| Rab 14: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
65,56g |
|
112,53g |
|
-
|
-
|
| Sel 13: |
931 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
46,46g |
|
101,50g |
|
-
|
-
|
| Sen 12: |
1201 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
52,76g |
|
107,51g |
|
-
|
-
|
| Min 11: |
773 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
33,78g |
|
76,03g |
|
-
|
-
|
| Kam 8: |
777 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
20,49g |
|
112,91g |
|
-
|
-
|
| Rab 7: |
981 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
49,07g |
|
97,46g |
|
-
|
-
|
| Sel 6: |
856 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
36,60g |
|
117,57g |
|
-
|
-
|
| Sen 5: |
906 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
40,30g |
|
93,54g |
|
-
|
-
|
| Jum 2: |
366 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
18,69g |
|
34,42g |
|
-
|
-
|
| Kam 1: |
1001 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
55,47g |
|
118,70g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1086 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
39,27g |
|
139,85g |
|
653*
|
 433
|
| Sel 30: |
902 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
33,93g |
|
115,49g |
|
1946*
|
 1044
|
| Sen 29: |
808 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
41,57g |
|
84,75g |
|
1848*
|
1040
|
| Min 28: |
365 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
24,67g |
|
40,89g |
|
1600*
|
1235
|
| Sab 27: |
-
|
-
|
|
1591*
|
-
|
| Jum 26: |
-
|
-
|
|
2080*
|
-
|
| Kam 25: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
30,23g |
|
36,23g |
|
1845*
|
1304
|
|
|
