| Rata-rata Harian: |
Latihan: 1942 Kal |
|
Makanan: 826 Kal |
(Lemak: 36,52g, Protein: 37,31g, Karb: 85,63g) |
| Total Bulanan: |
Latihan: 21359 Kal |
|
Makanan: 9087 Kal |
(Lemak: 401,76g, Protein: 410,36g, Karb: 941,98g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Bersih -994 |
|
4
|
Bersih -1829 |
|
5
|
Bersih -1222 |
|
6
|
7
|
8
|
Bersih -1360 |
|
9
|
Bersih -1053 |
|
10
|
Bersih -761 |
|
11
|
Bersih -385 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (42%)
Lemak (40%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1900 kalori (11 Jul 24)
|
