Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 28: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
17,70g |
|
47,85g |
|
-
|
-
|
| Sen 27: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
50,57g |
|
145,15g |
|
-
|
-
|
| Sab 25: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
59,76g |
|
156,15g |
|
-
|
-
|
| Jum 24: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
59,87g |
|
111,90g |
|
-
|
-
|
| Kam 23: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
53,11g |
|
115,08g |
|
-
|
-
|
| Rab 22: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
59,87g |
|
104,34g |
|
-
|
-
|
| Sel 21: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
47,73g |
|
115,84g |
|
-
|
-
|
| Sen 20: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
53,27g |
|
97,80g |
|
-
|
-
|
| Min 19: |
1089 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
51,04g |
|
109,54g |
|
-
|
-
|
| Januari 2022 |
| Sab 8: |
209 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
17,53g |
|
3,19g |
|
-
|
-
|
| Desember 2021 |
| Min 26: |
448 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
28,45g |
|
38,17g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
936 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
57,81g |
|
49,84g |
|
-
|
-
|
| Agustus 2021 |
| Sab 7: |
175 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
13,35g |
|
7,38g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
327 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
23,94g |
|
26,01g |
|
-
|
-
|
| November 2020 |
| Kam 5: |
193 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
13,97g |
|
11,07g |
|
-
|
-
|
| Oktober 2020 |
| Sel 13: |
320 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
24,44g |
|
30,11g |
|
-
|
-
|
| Sel 6: |
272 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
15,05g |
|
29,80g |
|
-
|
-
|
| Kam 1: |
311 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
21,56g |
|
23,02g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
359 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
31,62g |
|
24,27g |
|
-
|
-
|
| Sel 29: |
515 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
29,40g |
|
72,76g |
|
-
|
-
|
|
|
