Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Kam 23: |
279 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
11,30g |
|
50,85g |
|
-
|
-
|
| Rab 22: |
631 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
22,45g |
|
105,01g |
|
1891*
|
 1260
|
| Sel 21: |
1173 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
80,31g |
|
138,33g |
|
2011*
|
838
|
| Sen 20: |
1340 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
83,96g |
|
143,29g |
|
1807*
|
467
|
| Rab 15: |
749 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
43,44g |
|
154,47g |
|
2169*
|
1420
|
| Sel 14: |
1697 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
98,85g |
|
133,84g |
|
2169*
|
472
|
| Kam 9: |
901 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
20,96g |
|
157,59g |
|
2249*
|
1348
|
| Rab 8: |
979 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
103,65g |
|
81,73g |
|
1733*
|
754
|
| Sel 7: |
1322 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
105,35g |
|
143,53g |
|
2485*
|
1163
|
| Sen 6: |
1420 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
122,67g |
|
105,95g |
|
2192*
|
772
|
| Min 5: |
1324 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
89,04g |
|
138,72g |
|
1733*
|
409
|
| Sab 4: |
1438 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
107,01g |
|
94,52g |
|
3177*
|
1739
|
| Jum 3: |
1284 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
117,46g |
|
101,90g |
|
2132*
|
848
|
| Kam 2: |
1385 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
141,66g |
|
62,09g |
|
1839*
|
454
|
| Rab 1: |
1043 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
141,65g |
|
48,63g |
|
2531*
|
1488
|
|
|
