Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sab 12: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
76,92g |
|
137,34g |
|
-
|
-
|
| Sab 5: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
69,73g |
|
121,25g |
|
-
|
-
|
| September 2019 |
| Min 15: |
557 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
40,54g |
|
25,65g |
|
-
|
-
|
| Sab 14: |
590 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
28,24g |
|
65,80g |
|
-
|
-
|
| Sel 10: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
74,53g |
|
111,37g |
|
-
|
-
|
| Sab 7: |
388 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
23,21g |
|
50,05g |
|
-
|
-
|
| Jum 6: |
719 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
45,52g |
|
78,62g |
|
-
|
-
|
| Min 1: |
859 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
27,35g |
|
117,39g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
776 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
60,18g |
|
99,79g |
|
-
|
-
|
| Rab 28: |
274 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
16,53g |
|
22,75g |
|
-
|
-
|
| Min 25: |
608 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
32,99g |
|
72,45g |
|
-
|
-
|
| Jum 23: |
1191 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
67,27g |
|
184,52g |
|
-
|
-
|
| Kam 22: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
73,30g |
|
136,06g |
|
-
|
-
|
| Rab 21: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
84,88g |
|
149,18g |
|
-
|
-
|
| Sel 20: |
803 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
57,48g |
|
86,98g |
|
-
|
-
|
| Sen 19: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
93,66g |
|
101,63g |
|
-
|
-
|
| Sab 17: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
59,98g |
|
115,05g |
|
-
|
-
|
| Jum 16: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
49,13g |
|
90,98g |
|
-
|
-
|
|
|
