Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1260 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
69,15g |
|
154,41g |
|
-
|
-
|
| Jum 6: |
1041 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
51,08g |
|
98,09g |
|
-
|
-
|
| Min 1: |
366 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
13,54g |
|
51,38g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1113 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
68,86g |
|
156,29g |
|
-
|
-
|
| Kam 29: |
1221 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
36,26g |
|
207,91g |
|
-
|
-
|
| Sel 27: |
1137 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
21,06g |
|
232,93g |
|
-
|
-
|
| Sen 19: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
57,51g |
|
80,74g |
|
-
|
-
|
| Min 18: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
60,64g |
|
105,44g |
|
-
|
-
|
| Sab 17: |
1246 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
84,08g |
|
159,63g |
|
-
|
-
|
| Jum 16: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
13,99g |
|
15,03g |
|
-
|
-
|
| Kam 15: |
658 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
38,70g |
|
83,30g |
|
-
|
-
|
| Sen 12: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
55,35g |
|
121,71g |
|
-
|
-
|
| Min 11: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
82,70g |
|
126,41g |
|
-
|
-
|
| Jum 9: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
45,72g |
|
41,79g |
|
-
|
-
|
| Kam 8: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
35,07g |
|
38,65g |
|
-
|
-
|
| Sen 5: |
818 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
35,04g |
|
94,02g |
|
-
|
-
|
| Sab 3: |
546 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
36,58g |
|
72,81g |
|
-
|
-
|
| Kam 1: |
1067 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
41,16g |
|
128,34g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
57,58g |
|
81,11g |
|
-
|
-
|
|
|
