Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sen 22: |
1334 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
78,82g |
|
113,68g |
|
-
|
-
|
| Min 21: |
1176 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
59,84g |
|
93,65g |
|
-
|
-
|
| Sab 20: |
1290 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
84,37g |
|
102,98g |
|
-
|
-
|
| Jum 19: |
1271 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
66,16g |
|
119,09g |
|
-
|
-
|
| Kam 18: |
1259 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
64,22g |
|
125,80g |
|
-
|
-
|
| Rab 17: |
1291 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
86,91g |
|
121,59g |
|
-
|
-
|
| Sel 16: |
1246 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
60,41g |
|
121,09g |
|
-
|
-
|
| Sen 15: |
1248 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
61,54g |
|
112,26g |
|
-
|
-
|
| Min 14: |
1395 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
81,94g |
|
136,69g |
|
-
|
-
|
| Sab 13: |
1194 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
97,95g |
|
101,09g |
|
-
|
-
|
| Jum 12: |
1195 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
79,34g |
|
91,07g |
|
-
|
-
|
| Kam 11: |
1205 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
58,95g |
|
116,70g |
|
-
|
-
|
| Rab 10: |
1223 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
84,46g |
|
107,37g |
|
-
|
-
|
| Sel 9: |
1175 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
65,15g |
|
125,79g |
|
-
|
-
|
| Sen 8: |
1113 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
53,63g |
|
119,88g |
|
-
|
-
|
| Min 7: |
1294 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
68,64g |
|
127,86g |
|
-
|
-
|
| Sab 6: |
1229 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
68,88g |
|
124,19g |
|
-
|
-
|
| Jum 5: |
1161 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
66,42g |
|
111,33g |
|
-
|
-
|
| Kam 4: |
1182 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
65,79g |
|
120,29g |
|
-
|
-
|
| Rab 3: |
1214 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
47,11g |
|
112,60g |
|
-
|
-
|
|
|
