Entri Makanan dan Latihan Terkini
| September 2021 |
| Sab 18: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
17,47g |
|
2,24g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
1138 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
58,18g |
|
92,23g |
|
-
|
-
|
| Kam 29: |
1495 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
99,62g |
|
108,88g |
|
-
|
-
|
| Jum 23: |
1869 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
103,81g |
|
103,35g |
|
129,83g |
|
-
|
-
|
| Kam 22: |
1100 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
58,74g |
|
50,07g |
|
-
|
-
|
| Rab 21: |
1543 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
83,84g |
|
108,34g |
|
87,57g |
|
-
|
-
|
| Sel 20: |
1615 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,51g |
|
101,12g |
|
108,10g |
|
-
|
-
|
| Sen 19: |
1090 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
88,60g |
|
65,63g |
|
-
|
-
|
| Min 18: |
1644 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,50g |
|
105,47g |
|
125,42g |
|
-
|
-
|
| Sab 17: |
1800 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
93,61g |
|
127,83g |
|
114,00g |
|
-
|
-
|
| Jum 16: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
0,96g |
|
11,40g |
|
-
|
-
|
| Kam 15: |
1533 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
81,79g |
|
137,66g |
|
-
|
-
|
| Rab 14: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
115,05g |
|
96,62g |
|
-
|
-
|
| Sel 13: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
112,55g |
|
87,03g |
|
-
|
-
|
| Sen 12: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
98,19g |
|
94,35g |
|
-
|
-
|
| Min 11: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
95,94g |
|
55,19g |
|
-
|
-
|
| Jum 9: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
67,37g |
|
43,67g |
|
-
|
-
|
| Kam 8: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
128,31g |
|
110,06g |
|
2638*
|
 1088
|
| Rab 7: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
109,56g |
|
94,88g |
|
-
|
-
|
| Sel 6: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
48,25g |
|
69,86g |
|
-
|
-
|
|
|
