Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Kam 7: |
-
|
-
|
|
55*
|
-
|
| Rab 6: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
73,53g |
|
225,88g |
|
41*
|
 1445
|
| Sel 5: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
66,11g |
|
102,06g |
|
78*
|
945
|
| Sen 4: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
68,99g |
|
94,33g |
|
144*
|
939
|
| Min 3: |
-
|
-
|
|
180*
|
-
|
| Sab 2: |
-
|
-
|
|
266*
|
-
|
| Jum 1: |
1774 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
121,48g |
|
154,17g |
|
80*
|
1694
|
| September 2021 |
| Kam 30: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
76,10g |
|
119,22g |
|
1522*
|
 212
|
| Rab 29: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
67,98g |
|
130,51g |
|
1559*
|
254
|
| Sel 28: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
52,41g |
|
177,15g |
|
1652*
|
137
|
| Sen 27: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
62,94g |
|
98,45g |
|
1551*
|
449
|
| Juli 2019 |
| Jum 5: |
689 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
40,26g |
|
105,90g |
|
-
|
-
|
| Kam 4: |
1833 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
90,15g |
|
224,80g |
|
-
|
-
|
| April 2019 |
| Rab 24: |
702 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
38,52g |
|
87,28g |
|
-
|
-
|
| Sel 23: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
38,81g |
|
143,25g |
|
-
|
-
|
| Februari 2019 |
| Min 10: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
42,55g |
|
111,25g |
|
210*
|
791
|
| Desember 2018 |
| Sab 15: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
1,09g |
|
9,65g |
|
-
|
-
|
| Jum 14: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
41,40g |
|
174,32g |
|
-
|
-
|
| Kam 13: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
32,32g |
|
66,92g |
|
-
|
-
|
| November 2018 |
| Min 18: |
-
|
-
|
|
97*
|
-
|
| Kam 8: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
12,28g |
|
83,35g |
|
-
|
-
|
| Rab 7: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
56,47g |
|
139,52g |
|
-
|
-
|
| Sel 6: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
29,71g |
|
148,56g |
|
-
|
-
|
| Jum 2: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,99g |
|
5,64g |
|
17,10g |
|
-
|
-
|
|
|
