Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 11: |
426 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
11,28g |
|
69,89g |
|
-
|
-
|
| Min 10: |
2244 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
80,85g |
|
330,12g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
1015 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
30,16g |
|
139,80g |
|
-
|
-
|
| Jum 22: |
1619 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
53,72g |
|
221,54g |
|
2931*
|
 1312
|
| Kam 21: |
1611 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
71,69g |
|
200,11g |
|
-
|
-
|
| Rab 20: |
2997 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
95,69g |
|
172,46g |
|
354,50g |
|
-
|
-
|
| Sel 19: |
2220 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,40g |
|
77,64g |
|
286,70g |
|
3227*
|
1007
|
| Sen 18: |
1334 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
41,74g |
|
185,55g |
|
2623*
|
1289
|
| Juli 2019 |
| Sel 23: |
2356 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
117,00g |
|
82,00g |
|
242,00g |
|
-
|
-
|
| Sen 15: |
2014 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
82,06g |
|
233,98g |
|
-
|
-
|
| Mei 2019 |
| Januari 2019 |
| Jum 11: |
2027 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
112,71g |
|
291,07g |
|
-
|
-
|
| Rab 2: |
2097 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,63g |
|
106,78g |
|
201,72g |
|
-
|
-
|
| Desember 2018 |
| Sab 22: |
512 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
15,63g |
|
56,74g |
|
-
|
-
|
| Jum 21: |
2113 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,37g |
|
93,56g |
|
197,23g |
|
-
|
-
|
| Kam 20: |
1800 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
87,17g |
|
169,00g |
|
-
|
-
|
| Rab 19: |
2106 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
138,30g |
|
191,72g |
|
-
|
-
|
| Sel 18: |
2917 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
138,71g |
|
456,85g |
|
-
|
-
|
| Sen 17: |
1305 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
68,96g |
|
120,72g |
|
-
|
-
|
| Min 16: |
3014 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
140,02g |
|
137,29g |
|
298,38g |
|
-
|
-
|
|
|
