Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 29: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
20,87g |
|
109,39g |
|
-
|
-
|
| Rab 28: |
905
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
35,59g |
|
116,86g |
|
2333*
|
 1428
|
| Jum 23: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
7,66g |
|
-
|
-
|
| Kam 22: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
68,97g |
|
131,09g |
|
-
|
-
|
| Rab 21: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
75,02g |
|
175,62g |
|
-
|
-
|
| Sel 20: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
47,24g |
|
90,08g |
|
2238*
|
1502
|
| Sen 19: |
678 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
43,99g |
|
97,59g |
|
-
|
-
|
| Min 18: |
1219 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
89,42g |
|
162,39g |
|
-
|
-
|
| Sab 17: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
53,73g |
|
141,18g |
|
2437*
|
1322
|
| Jum 16: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
98,01g |
|
113,89g |
|
-
|
-
|
| Kam 15: |
789 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
41,61g |
|
65,94g |
|
2282*
|
1493
|
| Rab 14: |
888
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
60,51g |
|
74,26g |
|
-
|
-
|
| Sel 13: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
60,10g |
|
119,58g |
|
2339
|
1451
|
| Agustus 2018 |
| Jum 3: |
1603 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
56,81g |
|
263,09g |
|
-
|
-
|
| Kam 2: |
1104
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
53,57g |
|
146,57g |
|
-
|
-
|
| Rab 1: |
1649 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
75,32g |
|
228,82g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
39,18g |
|
119,86g |
|
2246*
|
1358
|
|
|
