Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1239 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
57,36g |
|
202,68g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
472 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
38,72g |
|
41,29g |
|
-
|
-
|
| Sel 13: |
163 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
6,50g |
|
30,16g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1148 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
73,24g |
|
117,95g |
|
-
|
-
|
| Rab 24: |
347 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
20,58g |
|
39,33g |
|
-
|
-
|
| Sel 23: |
666 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
34,15g |
|
97,41g |
|
-
|
-
|
| Sel 16: |
1062 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
100,70g |
|
98,21g |
|
-
|
-
|
| Sen 15: |
1457 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
117,25g |
|
161,58g |
|
-
|
-
|
| Min 14: |
1448 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
99,71g |
|
161,99g |
|
-
|
-
|
| Sab 13: |
1411 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
152,81g |
|
146,10g |
|
-
|
-
|
| Sel 9: |
1331 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
71,49g |
|
108,67g |
|
-
|
-
|
| Sen 8: |
1198 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
105,20g |
|
120,69g |
|
-
|
-
|
| Sab 6: |
416 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
21,27g |
|
51,81g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
893 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
77,22g |
|
97,92g |
|
-
|
-
|
| Sen 24: |
774 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
92,12g |
|
56,71g |
|
-
|
-
|
| Min 23: |
816 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
63,61g |
|
92,63g |
|
-
|
-
|
| Jum 21: |
1060 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
95,69g |
|
130,54g |
|
-
|
-
|
| Kam 20: |
978 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
72,34g |
|
77,88g |
|
-
|
-
|
| Rab 19: |
1265 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
86,07g |
|
121,72g |
|
-
|
-
|
| Sel 18: |
818 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
61,94g |
|
83,48g |
|
-
|
-
|
|
|
