Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
40,55g |
|
137,89g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
29,98g |
|
71,13g |
|
-
|
-
|
| Kam 8: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
79,54g |
|
161,54g |
|
-
|
-
|
| Sel 6: |
939 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
38,88g |
|
104,01g |
|
-
|
-
|
| Sen 5: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
62,02g |
|
208,78g |
|
-
|
-
|
| Kam 1: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
50,47g |
|
142,42g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
85,38g |
|
172,47g |
|
-
|
-
|
| Sel 30: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
56,26g |
|
80,03g |
|
-
|
-
|
| Sen 29: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
74,90g |
|
126,95g |
|
-
|
-
|
| Sab 27: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
28,07g |
|
98,74g |
|
-
|
-
|
| Jum 26: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
94,55g |
|
158,50g |
|
-
|
-
|
| Kam 25: |
1810 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
119,56g |
|
178,56g |
|
-
|
-
|
| Rab 24: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
92,04g |
|
173,03g |
|
-
|
-
|
| Sel 23: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
93,55g |
|
152,65g |
|
-
|
-
|
| Sen 22: |
815 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
32,89g |
|
154,41g |
|
-
|
-
|
| Kam 18: |
1799 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
132,38g |
|
205,42g |
|
-
|
-
|
| Rab 17: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
57,23g |
|
110,76g |
|
-
|
-
|
| Kam 11: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
39,77g |
|
81,59g |
|
-
|
-
|
| Sel 9: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
71,97g |
|
182,92g |
|
-
|
-
|
| Sen 8: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
7,54g |
|
42,36g |
|
-
|
-
|
|
|
