Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Rab 8: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
78,17g |
|
7,61g |
|
-
|
-
|
| Sel 7: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
60,38g |
|
1,98g |
|
-
|
-
|
| Min 5: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
125,44g |
|
69,60g |
|
25,37g |
|
-
|
-
|
| Sab 4: |
636 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
56,03g |
|
16,61g |
|
-
|
-
|
| Jum 3: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
97,61g |
|
29,65g |
|
-
|
-
|
| Kam 2: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
70,84g |
|
15,06g |
|
-
|
-
|
| Rab 1: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
71,74g |
|
24,27g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
47,05g |
|
23,70g |
|
-
|
-
|
| Sen 29: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
74,70g |
|
21,82g |
|
-
|
-
|
| Maret 2019 |
| Jum 29: |
207 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
3,00g |
|
34,00g |
|
-
|
-
|
| Kam 28: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
106,76g |
|
24,28g |
|
-
|
-
|
| Sen 25: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
26,89g |
|
0,98g |
|
-
|
-
|
| Jum 22: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
82,77g |
|
43,54g |
|
-
|
-
|
| Kam 21: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
86,03g |
|
58,36g |
|
4,89g |
|
-
|
-
|
| Rab 20: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
47,63g |
|
8,85g |
|
-
|
-
|
| Sel 19: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
96,88g |
|
92,16g |
|
6,87g |
|
-
|
-
|
| Sen 18: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
62,21g |
|
29,47g |
|
-
|
-
|
| Januari 2019 |
| Jum 25: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
44,69g |
|
15,00g |
|
-
|
-
|
| Min 20: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,15g |
|
100,78g |
|
17,98g |
|
-
|
-
|
| Jum 18: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
66,62g |
|
31,75g |
|
-
|
-
|
|
|
