Entri Makanan dan Latihan Terkini
| November 2018 |
| Jum 23: |
2005 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
87,48g |
|
83,01g |
|
229,55g |
|
-
|
-
|
| September 2018 |
| Jum 28: |
255 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
16,36g |
|
32,10g |
|
-
|
-
|
| Kam 27: |
1345 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
37,72g |
|
149,98g |
|
-
|
-
|
| Rab 26: |
209 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
15,16g |
|
19,75g |
|
-
|
-
|
| Sel 25: |
536 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
9,55g |
|
96,52g |
|
-
|
-
|
| Min 23: |
2552 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,17g |
|
138,06g |
|
253,73g |
|
-
|
-
|
| Sab 22: |
516 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
40,26g |
|
62,94g |
|
-
|
-
|
| Kam 20: |
-
|
-
|
|
1701*
|
-
|
| Sab 15: |
309 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
15,73g |
|
69,45g |
|
-
|
-
|
| Sen 10: |
210 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
7,00g |
|
31,34g |
|
-
|
-
|
| Min 9: |
201 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
6,86g |
|
31,41g |
|
-
|
-
|
| Sab 8: |
260 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
24,02g |
|
20,49g |
|
-
|
-
|
|
|
