Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 2: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
102,08g |
|
44,91g |
|
-
|
-
|
| Sel 1: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
83,06g |
|
74,50g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
92,03g |
|
50,96g |
|
-
|
-
|
| Jum 25: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
101,04g |
|
86,89g |
|
-
|
-
|
| Rab 16: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
109,15g |
|
37,64g |
|
-
|
-
|
| Sel 15: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
113,35g |
|
47,18g |
|
-
|
-
|
| Rab 9: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
81,39g |
|
55,15g |
|
-
|
-
|
| Sel 8: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
88,43g |
|
67,63g |
|
-
|
-
|
| Sen 7: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
132,79g |
|
29,09g |
|
-
|
-
|
| Min 6: |
776 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
52,42g |
|
34,16g |
|
-
|
-
|
| Sab 5: |
1033 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
89,95g |
|
53,78g |
|
-
|
-
|
| Jum 4: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
117,01g |
|
73,87g |
|
-
|
-
|
| Kam 3: |
1083 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
80,72g |
|
113,28g |
|
-
|
-
|
| Rab 2: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
123,35g |
|
36,63g |
|
-
|
-
|
| Sel 1: |
1095 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
92,51g |
|
67,85g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1287 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
98,14g |
|
82,86g |
|
-
|
-
|
| Min 30: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
104,11g |
|
112,67g |
|
-
|
-
|
| Sab 29: |
1206 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
116,17g |
|
64,80g |
|
-
|
-
|
| Jum 28: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
123,32g |
|
67,52g |
|
-
|
-
|
| Kam 27: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
117,07g |
|
78,51g |
|
-
|
-
|
|
|
