Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
659 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
25,97g |
|
112,58g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
1507 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
87,86g |
|
161,70g |
|
-
|
-
|
| Rab 15: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
69,72g |
|
163,19g |
|
-
|
-
|
| Sel 14: |
1519 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
81,72g |
|
175,20g |
|
-
|
-
|
| Sab 11: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
43,71g |
|
95,51g |
|
-
|
-
|
| Jum 10: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
64,41g |
|
134,70g |
|
-
|
-
|
| Kam 9: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
65,63g |
|
147,61g |
|
-
|
-
|
| Rab 8: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
59,85g |
|
148,36g |
|
-
|
-
|
| Sel 7: |
1517 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
95,99g |
|
123,60g |
|
-
|
-
|
| Sen 6: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
75,32g |
|
159,65g |
|
-
|
-
|
| Min 5: |
2100 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
110,65g |
|
77,03g |
|
192,16g |
|
-
|
-
|
| Sab 4: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
84,67g |
|
146,74g |
|
-
|
-
|
| Jum 3: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
85,77g |
|
145,91g |
|
-
|
-
|
| Kam 2: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
63,59g |
|
158,54g |
|
-
|
-
|
| Rab 1: |
1549 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
97,18g |
|
132,67g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
74,62g |
|
153,32g |
|
-
|
-
|
| Min 28: |
109 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
16,28g |
|
2,12g |
|
-
|
-
|
| Sab 6: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
19,47g |
|
39,62g |
|
-
|
-
|
| Jum 5: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
67,37g |
|
105,59g |
|
-
|
-
|
| Kam 4: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
100,00g |
|
138,31g |
|
-
|
-
|
|
|
