Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 11: |
2106 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
99,50g |
|
145,98g |
|
159,87g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
2108 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
98,31g |
|
149,35g |
|
149,29g |
|
-
|
-
|
| Sen 6: |
1761 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
158,86g |
|
154,59g |
|
-
|
-
|
| Maret 2021 |
| Kam 11: |
2353 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
105,37g |
|
165,99g |
|
160,25g |
|
-
|
-
|
| Rab 10: |
496 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
47,87g |
|
18,18g |
|
-
|
-
|
| April 2020 |
| Rab 1: |
2908 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
244,88g |
|
321,28g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
2825 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
198,25g |
|
383,37g |
|
-
|
-
|
| Sen 30: |
2659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
187,12g |
|
380,79g |
|
-
|
-
|
| Min 29: |
2319 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
208,02g |
|
259,98g |
|
-
|
-
|
| Sab 28: |
2696 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
244,46g |
|
281,47g |
|
-
|
-
|
| Jum 27: |
2419 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
199,24g |
|
254,88g |
|
-
|
-
|
| Kam 26: |
2069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
190,50g |
|
205,50g |
|
-
|
-
|
| Rab 25: |
2305 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
251,71g |
|
218,72g |
|
-
|
-
|
| Sel 24: |
1984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
169,44g |
|
203,48g |
|
-
|
-
|
| Sen 23: |
1984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
163,21g |
|
202,40g |
|
-
|
-
|
| Min 22: |
2193 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
197,78g |
|
194,92g |
|
-
|
-
|
| Jum 20: |
2721 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
167,10g |
|
354,29g |
|
-
|
-
|
| Kam 19: |
2880 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
185,00g |
|
412,42g |
|
-
|
-
|
| Sel 10: |
1786 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
173,74g |
|
172,55g |
|
-
|
-
|
| Sen 9: |
1596 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
152,72g |
|
155,89g |
|
-
|
-
|
|
|
