Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 12: |
491 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
11,10g |
|
68,00g |
|
-
|
-
|
| Maret 2019 |
| Sen 18: |
521 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
31,00g |
|
55,25g |
|
-
|
-
|
| Min 17: |
1018 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
85,59g |
|
58,79g |
|
71,30g |
|
-
|
-
|
| Sab 16: |
489 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
27,98g |
|
43,99g |
|
-
|
-
|
| Jum 15: |
1279 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
53,46g |
|
193,81g |
|
-
|
-
|
| Kam 14: |
1234 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
105,33g |
|
117,44g |
|
-
|
-
|
| Rab 13: |
1209 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
61,05g |
|
185,45g |
|
-
|
-
|
| Sab 9: |
234 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
8,97g |
|
27,20g |
|
-
|
-
|
| Jum 8: |
328 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
13,48g |
|
49,22g |
|
-
|
-
|
| Kam 7: |
295 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
22,31g |
|
23,95g |
|
-
|
-
|
| Rab 6: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
64,76g |
|
125,78g |
|
-
|
-
|
| Februari 2019 |
| Sel 19: |
239 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
3,96g |
|
51,54g |
|
-
|
-
|
| Kam 14: |
328 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
13,10g |
|
53,65g |
|
-
|
-
|
| Sen 11: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
34,33g |
|
91,21g |
|
-
|
-
|
| Jum 8: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
7,40g |
|
-
|
-
|
| Rab 6: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
31,63g |
|
47,35g |
|
1666*
|
 1084
|
| Sab 2: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
55,31g |
|
160,77g |
|
1660*
|
448
|
| Januari 2019 |
| Kam 17: |
448 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
13,90g |
|
79,42g |
|
-
|
-
|
| Sab 12: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
26,46g |
|
34,23g |
|
-
|
-
|
| Kam 10: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
46,12g |
|
83,55g |
|
-
|
-
|
|
|
