Entri Makanan dan Latihan Terkini
| September 2018 |
| Sab 1: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
436 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
22,01g |
|
69,27g |
|
-
|
-
|
| Rab 29: |
244 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
8,18g |
|
32,79g |
|
-
|
-
|
| Sel 28: |
386 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
23,11g |
|
43,51g |
|
1468*
|
 1082
|
| Sab 11: |
382 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
13,08g |
|
44,06g |
|
-
|
-
|
| Jum 10: |
985 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
117,31g |
|
25,76g |
|
-
|
-
|
| Kam 9: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
40,06g |
|
47,48g |
|
-
|
-
|
| Rab 8: |
1337 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
90,94g |
|
215,59g |
|
-
|
-
|
| Sel 7: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
102,48g |
|
98,25g |
|
-
|
-
|
| Sen 6: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
81,66g |
|
21,14g |
|
-
|
-
|
| Min 5: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,67g |
|
14,23g |
|
-
|
-
|
| Sab 4: |
3974 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
217,82g |
|
90,91g |
|
447,91g |
|
-
|
-
|
| Jum 3: |
1388 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
61,08g |
|
157,32g |
|
-
|
-
|
| Kam 2: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
32,99g |
|
180,00g |
|
-
|
-
|
| Rab 1: |
1512 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
60,03g |
|
239,70g |
|
1629*
|
117
|
| Juli 2018 |
| Sel 31: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
79,30g |
|
154,30g |
|
-
|
-
|
| Sen 30: |
277 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
16,09g |
|
29,06g |
|
1660*
|
1383
|
|
|
