Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Kam 23: |
303 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
41,82g |
|
8,64g |
|
-
|
-
|
| Kam 9: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
24,39g |
|
28,07g |
|
-
|
-
|
| April 2019 |
| Sab 27: |
381 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
12,98g |
|
38,59g |
|
-
|
-
|
| Kam 25: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
10,80g |
|
44,82g |
|
-
|
-
|
| Sel 23: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
49,10g |
|
60,37g |
|
388*
|
 532
|
| Sen 22: |
1581 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
49,65g |
|
234,52g |
|
-
|
-
|
| Sab 20: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
26,89g |
|
32,17g |
|
-
|
-
|
| Jum 19: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
27,05g |
|
116,40g |
|
1705*
|
 948
|
| Kam 18: |
275 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
5,88g |
|
45,19g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
97 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,23g |
|
23,88g |
|
-
|
-
|
| Rab 29: |
304 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
3,44g |
|
71,56g |
|
-
|
-
|
| Sel 28: |
755 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
52,60g |
|
96,99g |
|
-
|
-
|
| Jum 24: |
586 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
54,24g |
|
32,03g |
|
-
|
-
|
| Sel 21: |
375 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
12,51g |
|
52,43g |
|
-
|
-
|
| Sen 20: |
443 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
23,96g |
|
55,40g |
|
-
|
-
|
| Sab 18: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
17,09g |
|
37,32g |
|
1604*
|
1284
|
|
|
