Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Min 19: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
23,37g |
|
55,51g |
|
-
|
-
|
| Jum 17: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
34,67g |
|
39,85g |
|
-
|
-
|
| Kam 16: |
422 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
24,10g |
|
63,85g |
|
-
|
-
|
| Rab 15: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
32,68g |
|
128,13g |
|
-
|
-
|
| Sel 14: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
16,28g |
|
123,20g |
|
-
|
-
|
| Sen 13: |
2335 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
99,42g |
|
123,77g |
|
228,73g |
|
-
|
-
|
| Min 12: |
739 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
16,99g |
|
151,14g |
|
-
|
-
|
| Sab 11: |
2178 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
80,34g |
|
254,79g |
|
-
|
-
|
| Jum 10: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
32,71g |
|
109,95g |
|
-
|
-
|
| Kam 9: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
20,87g |
|
141,30g |
|
-
|
-
|
| Rab 8: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
74,28g |
|
192,66g |
|
-
|
-
|
| Sel 7: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
36,61g |
|
197,01g |
|
-
|
-
|
| Sen 6: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
12,54g |
|
75,34g |
|
-
|
-
|
| Min 5: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
52,98g |
|
110,89g |
|
1469*
|
 292
|
| Sab 4: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
68,05g |
|
118,61g |
|
1651*
|
120
|
| Jum 3: |
688 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
25,72g |
|
98,82g |
|
-
|
-
|
| Kam 2: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
15,52g |
|
102,57g |
|
-
|
-
|
| Rab 1: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
15,16g |
|
117,93g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
670 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
22,10g |
|
128,77g |
|
1592*
|
922
|
| Sen 30: |
647 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
39,47g |
|
108,08g |
|
1470*
|
823
|
|
|
