Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 30: |
152 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
10,63g |
|
1,97g |
|
-
|
-
|
| Jum 27: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
16,36g |
|
1,93g |
|
-
|
-
|
| Kam 26: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
29,99g |
|
23,33g |
|
-
|
-
|
| Sen 23: |
192 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
15,49g |
|
2,72g |
|
-
|
-
|
| Sel 17: |
353 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
27,19g |
|
25,64g |
|
-
|
-
|
| Sab 14: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
8,11g |
|
22,91g |
|
-
|
-
|
| Jum 13: |
695 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
67,62g |
|
0,65g |
|
-
|
-
|
| Kam 12: |
369 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
19,25g |
|
31,51g |
|
-
|
-
|
| Rab 11: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
12,79g |
|
2,54g |
|
-
|
-
|
| Sel 10: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| Sen 9: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
3,75g |
|
15,57g |
|
-
|
-
|
| Jum 6: |
294 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
25,59g |
|
4,82g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
|
|
