Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 4: |
348 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
7,49g |
|
66,11g |
|
-
|
-
|
| September 2018 |
| Min 23: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
26,36g |
|
168,67g |
|
-
|
-
|
| Kam 20: |
586 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
15,86g |
|
123,06g |
|
-
|
-
|
| Sen 17: |
47 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,48g |
|
12,28g |
|
-
|
-
|
| Sen 10: |
1140 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
73,33g |
|
112,18g |
|
-
|
-
|
| Min 9: |
504 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
8,05g |
|
121,66g |
|
-
|
-
|
| Sab 8: |
1095 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
45,24g |
|
183,17g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
550 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
21,44g |
|
75,61g |
|
-
|
-
|
| Kam 30: |
1340 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
39,07g |
|
173,57g |
|
-
|
-
|
| Rab 29: |
1059 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
57,60g |
|
91,47g |
|
-
|
-
|
| Sel 28: |
1135 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
23,69g |
|
250,50g |
|
-
|
-
|
| Sen 27: |
1295 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
41,82g |
|
141,82g |
|
-
|
-
|
| Min 26: |
91 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
1,39g |
|
22,61g |
|
-
|
-
|
| Jum 17: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
7,79g |
|
91,13g |
|
-
|
-
|
| Sen 13: |
472 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
13,95g |
|
86,09g |
|
-
|
-
|
| Kam 2: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
54,65g |
|
122,07g |
|
-
|
-
|
|
|
