Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Rab 6: |
1102 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
72,23g |
|
124,02g |
|
-
|
-
|
| Min 3: |
1597 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,71g |
|
80,91g |
|
129,26g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1963 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,76g |
|
73,36g |
|
233,76g |
|
2056*
|
 93
|
| Sen 21: |
959 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
77,18g |
|
93,77g |
|
-
|
-
|
| Desember 2018 |
| Sen 17: |
1375 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
64,60g |
|
155,24g |
|
-
|
-
|
| Kam 13: |
1745 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
80,54g |
|
193,89g |
|
-
|
-
|
| Sel 11: |
1613 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
82,98g |
|
202,56g |
|
-
|
-
|
| Sel 4: |
1276 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
103,90g |
|
126,25g |
|
-
|
-
|
| November 2018 |
| Kam 29: |
1555 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
99,34g |
|
175,10g |
|
-
|
-
|
| Rab 28: |
1529 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
102,90g |
|
135,42g |
|
1910*
|
381
|
| Sab 24: |
1065 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
67,45g |
|
125,40g |
|
-
|
-
|
| Sel 20: |
1296 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
73,43g |
|
138,91g |
|
-
|
-
|
| Min 11: |
1067 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
42,33g |
|
126,26g |
|
-
|
-
|
| Rab 7: |
1835 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,92g |
|
72,63g |
|
179,74g |
|
-
|
-
|
| Sen 5: |
1483 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
89,95g |
|
180,89g |
|
-
|
-
|
| Oktober 2018 |
| Sen 22: |
1580 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,13g |
|
69,06g |
|
140,71g |
|
1853*
|
273
|
| Jum 19: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
3,21g |
|
8,47g |
|
-
|
-
|
| Kam 18: |
1960 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
68,12g |
|
228,39g |
|
2031*
|
71
|
| Rab 17: |
1579 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
63,64g |
|
157,48g |
|
1910*
|
331
|
| Sel 16: |
1803 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
97,31g |
|
84,62g |
|
142,78g |
|
1865*
|
62
|
|
|
