Entri Makanan dan Latihan Terkini
Maret 2019 |
Jum 1: |
-
|
-
|
|
580*
|
-
|
Februari 2019 |
Kam 28: |
-
|
-
|
|
1580*
|
-
|
Rab 27: |
-
|
-
|
|
1580*
|
-
|
Sel 26: |
-
|
-
|
|
1580*
|
-
|
Sen 25: |
-
|
-
|
|
1580*
|
-
|
Min 24: |
-
|
-
|
|
1580*
|
-
|
Sab 23: |
-
|
-
|
|
1580*
|
-
|
Jum 22: |
-
|
-
|
|
1580*
|
-
|
Kam 21: |
-
|
-
|
|
1580*
|
-
|
Rab 20: |
-
|
-
|
|
1580*
|
-
|
Sel 19: |
-
|
-
|
|
1580*
|
-
|
Sen 18: |
-
|
-
|
|
1580*
|
-
|
Min 17: |
-
|
-
|
|
1580*
|
-
|
Sab 16: |
-
|
-
|
|
1580*
|
-
|
Jum 15: |
-
|
-
|
|
1580*
|
-
|
Kam 14: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
20,04g |
|
18,20g |
|
1580*
|
1328
|
Rab 13: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
58,72g |
|
56,45g |
|
1580*
|
903
|
Sel 12: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
13,27g |
|
51,74g |
|
1580*
|
1205
|
Sen 11: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
11,58g |
|
24,73g |
|
1580*
|
1381
|
Min 10: |
-
|
-
|
|
1580*
|
-
|
|
|