Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,37g |
|
70,46g |
|
118,62g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
75,84g |
|
52,11g |
|
-
|
-
|
| Sel 30: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
84,25g |
|
207,39g |
|
-
|
-
|
| Sen 29: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
84,55g |
|
144,18g |
|
-
|
-
|
| Min 28: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
66,45g |
|
66,39g |
|
-
|
-
|
| Sab 27: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
103,85g |
|
72,84g |
|
-
|
-
|
| Jum 26: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
63,73g |
|
71,27g |
|
-
|
-
|
| Kam 25: |
347 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
10,50g |
|
46,56g |
|
-
|
-
|
| Rab 24: |
1614 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
131,04g |
|
94,82g |
|
-
|
-
|
| Sel 23: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
75,66g |
|
139,24g |
|
-
|
-
|
| Sen 22: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
82,16g |
|
73,19g |
|
-
|
-
|
| Min 21: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
57,55g |
|
104,93g |
|
-
|
-
|
| Sab 20: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
45,95g |
|
34,86g |
|
1869*
|
 1460
|
| September 2023 |
| Sen 4: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
32,41g |
|
43,82g |
|
-
|
-
|
| Min 3: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
34,01g |
|
81,24g |
|
-
|
-
|
| Sab 2: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
50,60g |
|
85,15g |
|
-
|
-
|
| Jum 1: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
37,67g |
|
121,99g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
47,22g |
|
97,67g |
|
-
|
-
|
| Rab 30: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
57,66g |
|
57,15g |
|
-
|
-
|
| Min 27: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
54,80g |
|
76,70g |
|
-
|
-
|
|
|
