Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
4,12g |
|
74,55g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
124,12g |
|
61,24g |
|
-
|
-
|
| Min 21: |
1461 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
151,54g |
|
112,26g |
|
-
|
-
|
| Kam 18: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
102,77g |
|
143,77g |
|
-
|
-
|
| Sel 16: |
209 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,72g |
|
49,20g |
|
-
|
-
|
| Sen 15: |
209 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,03g |
|
50,17g |
|
-
|
-
|
| Sel 9: |
374 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
42,89g |
|
36,78g |
|
-
|
-
|
| Kam 4: |
168 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,70g |
|
40,40g |
|
-
|
-
|
| Rab 3: |
1401 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
143,52g |
|
99,69g |
|
-
|
-
|
| Sen 1: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
149,39g |
|
65,91g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1710 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
250,56g |
|
63,54g |
|
-
|
-
|
| Sab 29: |
2597 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
117,66g |
|
232,06g |
|
144,08g |
|
-
|
-
|
| Jum 28: |
1451 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
171,69g |
|
95,01g |
|
-
|
-
|
| Kam 27: |
1745 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
163,57g |
|
138,41g |
|
-
|
-
|
| Rab 26: |
1384 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
177,71g |
|
96,34g |
|
-
|
-
|
| Sab 22: |
169 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
4,00g |
|
22,50g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
418 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
60,73g |
|
37,76g |
|
-
|
-
|
| Sen 25: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
76,41g |
|
64,21g |
|
-
|
-
|
| Kam 21: |
1293 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
212,49g |
|
0,00g |
|
-
|
-
|
| Rab 20: |
1345 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
217,08g |
|
9,67g |
|
-
|
-
|
|
|
