Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 30: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,46g |
|
26,44g |
|
-
|
-
|
| Min 27: |
525 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
17,33g |
|
51,31g |
|
-
|
-
|
| Jum 25: |
407 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
17,06g |
|
56,56g |
|
-
|
-
|
| Kam 24: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
79,24g |
|
70,64g |
|
-
|
-
|
| Rab 23: |
754 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
10,68g |
|
119,36g |
|
-
|
-
|
| Sen 21: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
30,64g |
|
66,98g |
|
-
|
-
|
| Min 20: |
864 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
39,94g |
|
87,78g |
|
-
|
-
|
| Sab 19: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
37,70g |
|
129,11g |
|
-
|
-
|
| Jum 18: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
71,16g |
|
157,45g |
|
-
|
-
|
| Kam 17: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
90,40g |
|
152,48g |
|
-
|
-
|
| Rab 16: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
59,91g |
|
173,25g |
|
-
|
-
|
| Sel 15: |
1278 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
51,88g |
|
149,69g |
|
-
|
-
|
| Sen 14: |
1151 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
66,76g |
|
104,58g |
|
-
|
-
|
| Juli 2021 |
| Min 11: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
7,21g |
|
25,15g |
|
-
|
-
|
| Kam 8: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
8,17g |
|
29,63g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
583 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
29,68g |
|
55,51g |
|
-
|
-
|
| Sel 30: |
514 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
42,28g |
|
44,37g |
|
-
|
-
|
| Sen 29: |
729 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
54,47g |
|
85,28g |
|
-
|
-
|
| Oktober 2020 |
| Kam 8: |
672 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
18,77g |
|
92,69g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
78,57g |
|
208,54g |
|
-
|
-
|
|
|
