Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
17,00g |
|
77,00g |
|
-
|
-
|
| Rab 25: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
16,12g |
|
131,69g |
|
-
|
-
|
| Sel 24: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
25,01g |
|
176,57g |
|
-
|
-
|
| Sen 23: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
24,41g |
|
171,54g |
|
-
|
-
|
| Min 22: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
17,21g |
|
191,37g |
|
18*
|
 1074
|
| Sab 21: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
38,51g |
|
114,52g |
|
-
|
-
|
| Jum 20: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
23,96g |
|
153,64g |
|
1*
|
920
|
| Kam 19: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
23,48g |
|
128,51g |
|
118*
|
839
|
| Rab 18: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
19,07g |
|
80,71g |
|
4*
|
691
|
| Sel 17: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
89,27g |
|
151,35g |
|
230*
|
953
|
| Min 15: |
-
|
-
|
|
1*
|
-
|
| Sab 14: |
-
|
-
|
|
4*
|
-
|
| Jum 13: |
-
|
-
|
|
8*
|
-
|
| Kam 12: |
-
|
-
|
|
307*
|
-
|
| Sel 10: |
-
|
-
|
|
1*
|
-
|
| Sen 9: |
-
|
-
|
|
1*
|
-
|
| Sab 7: |
1288 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
45,28g |
|
230,56g |
|
551*
|
737
|
| Jum 6: |
-
|
-
|
|
2*
|
-
|
| Kam 5: |
-
|
-
|
|
1*
|
-
|
| Rab 4: |
-
|
-
|
|
63*
|
-
|
| Sel 3: |
-
|
-
|
|
58*
|
-
|
| Sen 2: |
-
|
-
|
|
1*
|
-
|
| Agustus 2024 |
| Jum 30: |
-
|
-
|
|
468*
|
-
|
| Kam 29: |
-
|
-
|
|
252*
|
-
|
| Rab 28: |
-
|
-
|
|
90*
|
-
|
|
|
