| Rata-rata Harian: |
Latihan: 81 Kal |
|
Makanan: 949 Kal |
(Lemak: 30,89g, Protein: 30,85g, Karb: 146,13g) |
| Total Bulanan: |
Latihan: 1369 Kal |
|
Makanan: 10438 Kal |
(Lemak: 339,82g, Protein: 339,32g, Karb: 1607,46g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Bersih 737 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Bersih 953 |
|
18
|
Bersih 691 |
|
19
|
Bersih 839 |
|
20
|
Bersih 920 |
|
21
|
22
|
Bersih 1074 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (59%)
Lemak (28%)
Protein (13%)
|
|
*Berdasarkan AKG dari 1200 kalori (29 Jan 24)
|
