Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Jum 21: |
268 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,07g |
|
20,68g |
|
-
|
-
|
| Agustus 2019 |
| Jum 16: |
272 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
24,89g |
|
30,67g |
|
-
|
-
|
| Kam 15: |
401 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
33,71g |
|
37,68g |
|
-
|
-
|
| Rab 14: |
830 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
84,34g |
|
93,15g |
|
-
|
-
|
| Sel 13: |
1687 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
115,91g |
|
125,11g |
|
-
|
-
|
| Sen 12: |
910 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
76,48g |
|
97,43g |
|
-
|
-
|
| Min 11: |
641 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
78,83g |
|
50,10g |
|
-
|
-
|
| Sab 10: |
206 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
32,55g |
|
5,23g |
|
-
|
-
|
| Jum 9: |
745 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
58,84g |
|
72,73g |
|
-
|
-
|
| Kam 8: |
95 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,17g |
|
24,44g |
|
-
|
-
|
| Rab 7: |
752 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
87,22g |
|
38,83g |
|
-
|
-
|
| Sel 6: |
728 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
68,72g |
|
95,05g |
|
-
|
-
|
| Sen 5: |
1246 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
71,90g |
|
181,68g |
|
-
|
-
|
| Min 4: |
818 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
65,35g |
|
117,19g |
|
-
|
-
|
| Sab 3: |
1064 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
92,53g |
|
141,35g |
|
-
|
-
|
| Jum 2: |
843 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
44,36g |
|
84,64g |
|
2149*
|
 1306
|
| Juli 2018 |
| Sen 30: |
1627 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
72,69g |
|
213,64g |
|
-
|
-
|
|
|
