Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sab 15: |
691 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
53,70g |
|
50,70g |
|
-
|
-
|
| Jum 14: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
53,07g |
|
66,11g |
|
-
|
-
|
| Rab 12: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
84,74g |
|
49,43g |
|
-
|
-
|
| Sel 11: |
620 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
56,35g |
|
30,84g |
|
-
|
-
|
| Sen 10: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
96,09g |
|
36,34g |
|
-
|
-
|
| Min 9: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
60,54g |
|
47,03g |
|
-
|
-
|
| Sab 8: |
278 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
13,41g |
|
27,55g |
|
-
|
-
|
| Jum 7: |
387 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
33,43g |
|
19,47g |
|
-
|
-
|
| Kam 6: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
70,91g |
|
60,38g |
|
-
|
-
|
| Rab 5: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
104,92g |
|
33,48g |
|
-
|
-
|
| Sel 4: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
32,28g |
|
72,17g |
|
-
|
-
|
| Sen 3: |
25 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,59g |
|
5,44g |
|
-
|
-
|
| Desember 2018 |
| Rab 26: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
64,50g |
|
46,08g |
|
-
|
-
|
| Min 9: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
31,52g |
|
20,19g |
|
-
|
-
|
| Sab 1: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
25,18g |
|
23,47g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1579 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
96,74g |
|
114,44g |
|
72,80g |
|
-
|
-
|
| Kam 29: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
95,08g |
|
32,69g |
|
-
|
-
|
| Rab 21: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
118,36g |
|
4,54g |
|
-
|
-
|
| Sel 20: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
108,37g |
|
12,32g |
|
-
|
-
|
| Sen 19: |
1654 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
91,31g |
|
118,96g |
|
90,85g |
|
-
|
-
|
|
|
