Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
-
|
-
|
|
1582*
|
-
|
| Kam 12: |
-
|
-
|
|
1895*
|
-
|
| Rab 11: |
2118 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
149,79g |
|
221,84g |
|
1948*
|
 170
|
| Sel 10: |
2230 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
164,19g |
|
231,63g |
|
2058*
|
172
|
| Sen 9: |
2230 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
164,19g |
|
231,63g |
|
1954*
|
276
|
| Min 8: |
-
|
-
|
|
2054*
|
-
|
| Sab 7: |
-
|
-
|
|
1864*
|
-
|
| Jum 6: |
1640 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
119,64g |
|
164,56g |
|
1976*
|
 336
|
| Kam 5: |
1800 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
124,84g |
|
195,51g |
|
1745*
|
55
|
| Rab 4: |
2045 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
164,73g |
|
187,26g |
|
1954*
|
91
|
| Sel 3: |
1988 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
147,53g |
|
187,26g |
|
1822*
|
166
|
| Sen 2: |
-
|
-
|
|
1974*
|
-
|
| Min 1: |
-
|
-
|
|
1675*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2001*
|
-
|
| Jum 30: |
247 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
7,75g |
|
42,30g |
|
1732*
|
1485
|
| Kam 29: |
-
|
-
|
|
1722*
|
-
|
| Rab 28: |
1499 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
107,50g |
|
168,64g |
|
1745*
|
246
|
| Sel 27: |
1777 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
133,61g |
|
202,96g |
|
1694*
|
83
|
| Sen 26: |
2203 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
167,33g |
|
218,94g |
|
1977*
|
226
|
| Min 25: |
-
|
-
|
|
3369*
|
-
|
|
|
