Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
61,86g |
|
86,00g |
|
-
|
-
|
| Min 4: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
71,17g |
|
100,70g |
|
-
|
-
|
| Sab 3: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
68,30g |
|
178,43g |
|
-
|
-
|
| Jum 2: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
61,56g |
|
147,95g |
|
-
|
-
|
| Kam 1: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
60,98g |
|
152,62g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
61,44g |
|
128,60g |
|
-
|
-
|
| Sel 30: |
1519 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
81,94g |
|
131,17g |
|
-
|
-
|
| Sen 29: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
76,91g |
|
110,08g |
|
-
|
-
|
| Min 28: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
60,57g |
|
115,40g |
|
-
|
-
|
| Sab 27: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
64,18g |
|
105,54g |
|
-
|
-
|
| Jum 26: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
51,43g |
|
170,54g |
|
-
|
-
|
| Kam 25: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
63,18g |
|
58,62g |
|
-
|
-
|
| Rab 24: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
73,60g |
|
63,23g |
|
-
|
-
|
| Sel 23: |
1740 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
86,22g |
|
206,34g |
|
-
|
-
|
| Sen 22: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
58,89g |
|
116,45g |
|
-
|
-
|
| Min 21: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
67,19g |
|
112,32g |
|
-
|
-
|
| Sab 20: |
3254 *
|
232%
|
Lemak: |
|
Prot: |
|
Karb: |
180,71g |
|
123,58g |
|
244,72g |
|
-
|
-
|
| Jum 19: |
1668 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
90,13g |
|
126,59g |
|
85,95g |
|
-
|
-
|
| Kam 18: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
68,57g |
|
111,02g |
|
-
|
-
|
| Rab 17: |
1576 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
75,72g |
|
189,09g |
|
2327*
|
 751
|
|
|
