Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 15: |
953 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
46,67g |
|
15,01g |
|
-
|
-
|
| Sen 14: |
1484 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
109,98g |
|
91,16g |
|
22,32g |
|
-
|
-
|
| Min 13: |
1341 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
89,75g |
|
72,20g |
|
20,78g |
|
-
|
-
|
| Jum 11: |
1048 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
98,94g |
|
16,03g |
|
-
|
-
|
| Rab 9: |
873 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
85,49g |
|
24,82g |
|
-
|
-
|
| Sel 8: |
790 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
70,82g |
|
25,59g |
|
-
|
-
|
| Sen 7: |
887 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
50,98g |
|
36,51g |
|
-
|
-
|
| Min 6: |
1071 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
53,66g |
|
35,64g |
|
-
|
-
|
| Jum 4: |
701 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
54,02g |
|
21,00g |
|
-
|
-
|
| Desember 2018 |
| Min 30: |
1466 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
105,34g |
|
71,52g |
|
31,70g |
|
-
|
-
|
| Jum 28: |
718 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
87,65g |
|
44,96g |
|
-
|
-
|
| Kam 27: |
1051 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
79,44g |
|
57,76g |
|
11,87g |
|
-
|
-
|
| Sen 24: |
1580 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
122,22g |
|
101,03g |
|
20,93g |
|
-
|
-
|
| Min 23: |
1306 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
109,05g |
|
18,33g |
|
-
|
-
|
| Sab 22: |
1378 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
91,24g |
|
84,31g |
|
45,72g |
|
-
|
-
|
| Jum 21: |
1004 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
93,37g |
|
36,80g |
|
-
|
-
|
| Kam 20: |
1583 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
129,50g |
|
55,82g |
|
12,36g |
|
-
|
-
|
| Rab 19: |
1084 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
97,64g |
|
16,45g |
|
-
|
-
|
| Sel 18: |
1056 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
96,26g |
|
16,61g |
|
-
|
-
|
| Sen 17: |
778 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
74,06g |
|
10,26g |
|
-
|
-
|
|
|
