Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 13: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
25,28g |
|
18,02g |
|
-
|
-
|
| Januari 2021 |
| Min 10: |
514 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
22,36g |
|
49,36g |
|
-
|
-
|
| November 2020 |
| Min 29: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
3,17g |
|
23,04g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
69,39g |
|
74,41g |
|
-
|
-
|
| September 2020 |
| Min 6: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
45,51g |
|
49,32g |
|
-
|
-
|
| Mei 2020 |
| Sel 12: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
10,92g |
|
21,31g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
28,14g |
|
31,08g |
|
-
|
-
|
| Sab 25: |
462 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
25,89g |
|
42,75g |
|
-
|
-
|
| Kam 9: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
36,58g |
|
58,80g |
|
-
|
-
|
| Rab 8: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,00g |
|
10,00g |
|
-
|
-
|
| Sel 7: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
49,98g |
|
74,07g |
|
-
|
-
|
| Min 5: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
36,01g |
|
48,25g |
|
-
|
-
|
| Jum 3: |
919 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
56,82g |
|
98,49g |
|
-
|
-
|
| Kam 2: |
1011 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
77,47g |
|
85,96g |
|
-
|
-
|
| Maret 2020 |
| Min 29: |
294 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
11,18g |
|
52,28g |
|
-
|
-
|
| Sab 14: |
492 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
29,13g |
|
44,09g |
|
-
|
-
|
| Februari 2020 |
| Min 23: |
936 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
50,10g |
|
82,90g |
|
-
|
-
|
| Sab 22: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
47,89g |
|
65,83g |
|
-
|
-
|
| Rab 19: |
579 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
32,07g |
|
49,96g |
|
-
|
-
|
| Sel 18: |
826 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
52,77g |
|
87,88g |
|
-
|
-
|
|
|
