Entri Makanan dan Latihan Terkini
April 2023 |
Kam 27: |
919 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
66,22g |
|
93,90g |
|
-
|
-
|
Rab 26: |
1749 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
113,34g |
|
163,95g |
|
-
|
-
|
Maret 2021 |
Jum 12: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
19,33g |
|
72,11g |
|
-
|
-
|
Kam 11: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
125,32g |
|
129,53g |
|
-
|
-
|
Rab 10: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
82,88g |
|
112,14g |
|
-
|
-
|
Sel 9: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
100,73g |
|
128,23g |
|
-
|
-
|
Jum 5: |
536 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
24,15g |
|
55,86g |
|
-
|
-
|
Rab 3: |
1931 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,07g |
|
115,52g |
|
164,00g |
|
-
|
-
|
Sel 2: |
1078 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
89,95g |
|
87,06g |
|
-
|
-
|
Sen 1: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
116,71g |
|
178,76g |
|
-
|
-
|
Februari 2021 |
Jum 26: |
2289 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
116,36g |
|
125,37g |
|
144,84g |
|
-
|
-
|
Kam 25: |
1803 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
140,97g |
|
152,53g |
|
-
|
-
|
Rab 24: |
2120 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
136,06g |
|
137,40g |
|
-
|
-
|
Desember 2020 |
Min 27: |
394 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
30,11g |
|
44,50g |
|
-
|
-
|
Agustus 2019 |
Kam 15: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
111,70g |
|
119,22g |
|
-
|
-
|
Rab 14: |
2366 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
95,20g |
|
225,47g |
|
-
|
-
|
Rab 7: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
108,12g |
|
195,41g |
|
-
|
-
|
Sel 6: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
89,53g |
|
88,31g |
|
-
|
-
|
Sen 5: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
85,55g |
|
191,15g |
|
-
|
-
|
Jum 2: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
128,23g |
|
144,63g |
|
-
|
-
|
|
|